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  1. Food Database
  2. Cereals & Pasta
  3. Rye
Rye

Rye

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

128.2 g

47%

Net Carbohydrates

102.68 g

42%

Sugars

1.66 g

5%

Added Sugars

No data

-

Dietary Fiber

25.52 g

91%

Protein

17.47 g

35%

Total Fat

2.75 g

4%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.35 g

-

Polyunsaturated Fat

1.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.99 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.38 mg

0%

Potassium

861.9 mg

18%

Calcium

40.56 mg

3%

Magnesium

185.9 mg

44%

Iron

4.44 mg

25%

Zinc

4.48 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 571 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 12 min

  • Green cycling icon

    Cycling

    1 h 14 min

  • Yellow walking icon

    Walking

    2 h 13 min

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    2 oz201 Cal

  • Couscous or cous cous cooked without salt

    Couscous or cous cous cooked without saltB

    1 cup, cooked176 Cal

  • Cooked gluten free pasta made with brown rice flour

    Cooked gluten free pasta made with brown rice flourB

    1 cup spaghetti not packed233 Cal

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