• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Spices & Herbs
  3. Spearmint fresh or raw herb
Spearmint fresh or raw herb

Spearmint fresh or raw herb

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.96 g

0%

Net Carbohydrates

0.18 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0.78 g

3%

Protein

0.38 g

1%

Total Fat

0.08 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

138.65 mcg

15%

Vitamin C

1.52 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.42 mg

0%

Potassium

52.21 mg

1%

Calcium

22.69 mg

2%

Magnesium

7.18 mg

2%

Iron

1.35 mg

8%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 5 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

Similar Food

  • Capers canned

    Capers cannedE

    1 tbsp, drained2 Cal

  • Vinegar white distilled

    Vinegar white distilledC

    1 cup43 Cal

  • Sage ground

    Sage groundA

    1 tbsp6 Cal

  • Spices poultry seasoning

    Spices poultry seasoningA

    1 tbsp11 Cal

  • Vanilla extract

    Vanilla extractC

    1 cup599 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025