Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.96 g

Net Carbohydrates

0.18 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0.78 g

Protein

0.38 g

Total Fat

0.08 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

138.65 mcg

15%

Vitamin C

1.52 mg

Vitamin D

0 mcg

Minerals

Sodium

3.42 mg

Potassium

52.21 mg

Calcium

22.69 mg

Magnesium

7.18 mg

Iron

1.35 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Spearmint, Fresh or Raw, Herb contains 5 calories, 0.96g carbs, 0.08g fat, and 0.38g protein.

High Fiber High Iron Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

Spearmint, Fresh or Raw, Herb

Amount

Unit