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  1. Food Database
  2. Beans
  3. Beans, Hyacinth Beans, Mature Seeds, Raw
Hyacinth beans mature seeds raw

Beans, Hyacinth Beans, Mature Seeds, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

127.55 g

46%

Net Carbohydrates

73.79 g

30%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

53.76 g

192%

Protein

50.19 g

100%

Total Fat

3.55 g

5%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

1.5 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

44.1 mg

2%

Potassium

2593.5 mg

55%

Calcium

273 mg

21%

Magnesium

594.3 mg

142%

Iron

10.71 mg

60%

Zinc

19.53 mg

178%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Hyacinth Beans, Mature Seeds, Raw contains 722 calories, 127.55g carbs, 3.55g fat, and 50.19g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 722 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 49 min

  • Orange jogging icon

    Jogging

    1 h 34 min

  • Green cycling icon

    Cycling

    1 h 37 min

  • Yellow walking icon

    Walking

    2 h 55 min

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