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  1. Food Database
  2. Beans
  3. Soy Flour, Defatted, Crude Protein Basis N X 6.25
Soy flour defatted crude protein basis n x 6.25

Soy Flour, Defatted, Crude Protein Basis N X 6.25

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.63 g

11%

Net Carbohydrates

14.63 g

6%

Sugars

14.58 g

42%

Added Sugars

No data

-

Dietary Fiber

16 g

57%

Protein

49.81 g

100%

Total Fat

8.9 g

11%

Saturated Fat

1.29 g

6%

Monounsaturated Fat

1.46 g

-

Polyunsaturated Fat

4.22 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9 mg

0%

Potassium

2090 mg

44%

Calcium

285 mg

22%

Magnesium

285 mg

68%

Iron

8.2 mg

46%

Zinc

4.1 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, stirred of Soy Flour, Defatted, Crude Protein Basis N X 6.25 contains 372 calories, 30.63g carbs, 8.9g fat, and 49.81g protein.
High CalciumHigh FiberHigh IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 372 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 31 min

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