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  1. Food Database
  2. Beans
  3. Beans, Soybeans, Mature Seeds, Roasted, No Salt Added
Soybeans mature seeds roasted no salt added

Beans, Soybeans, Mature Seeds, Roasted, No Salt Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.98 g

19%

Net Carbohydrates

21.53 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

30.44 g

109%

Protein

66.31 g

133%

Total Fat

43.69 g

56%

Saturated Fat

6.32 g

32%

Monounsaturated Fat

9.65 g

-

Polyunsaturated Fat

24.66 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

3.78 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.88 mg

0%

Potassium

2528.4 mg

54%

Calcium

237.36 mg

18%

Magnesium

249.4 mg

59%

Iron

6.71 mg

37%

Zinc

5.4 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Soybeans, Mature Seeds, Roasted, No Salt Added contains 807 calories, 51.98g carbs, 43.69g fat, and 66.31g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 807 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 2 min

  • Orange jogging icon

    Jogging

    1 h 45 min

  • Green cycling icon

    Cycling

    1 h 48 min

  • Yellow walking icon

    Walking

    3 h 16 min

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