High-Fiber Foods

Snacks, Granola Bar With Coconut, Chocolate Coated

531 Cal

Snacks, Potato Chips, Reduced-Fat

134 Cal

Snacks Tortilla Chips, Low-Fat, Made With Olestra, Nacho Cheese

90 Cal

Snacks, Kellogg, Low-Fat Granola Bar, Crunchy, Almond, Brown Sugar

390 Cal

Cornmeal, Blue, Navajo

398 Cal

Cornmeal, White, Navajo

398 Cal

Pinto Beans, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

152 Cal

Potatoes, Mashed, Dehydrated Granules, Without Milk, Dry Form

744 Cal

Abiyuch, Fruit, Raw

79 Cal

Cumin Seed, Ground or Whole

23 Cal

Ginger, Ground, Dry

18 Cal

Mustard Seed, Ground

57 Cal

Parsley, Dried

4 Cal

Pumpkin Pie Spice

19 Cal

Oregano, Dried

3 Cal

Paprika

19 Cal

Cilantro or Coriander Leaves, Dried

5 Cal

Soy Flour, Full-Fat, Raw, Crude Protein Basis N X 6.25

369 Cal

Soy Protein Concentrate, Produced by Acid Wash

93 Cal

Beans, Pink, Mature Seeds, Raw

720 Cal