• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Chestnuts, Raw, Unpeeled, Nuts, European
Chestnuts raw unpeeled

Chestnuts, Raw, Unpeeled, Nuts, European

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

66.03 g

24%

Net Carbohydrates

54.29 g

22%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

11.75 g

42%

Protein

3.51 g

7%

Total Fat

3.28 g

4%

Saturated Fat

0.62 g

3%

Monounsaturated Fat

1.13 g

-

Polyunsaturated Fat

1.3 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12.18 mcg

1%

Vitamin C

62.35 mg

69%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.35 mg

0%

Potassium

751.1 mg

16%

Calcium

39.15 mg

3%

Magnesium

46.4 mg

11%

Iron

1.46 mg

8%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Chestnuts, Raw, Unpeeled, Nuts, European contains 309 calories, 66.03g carbs, 3.28g fat, and 3.51g protein.
High FiberHigh Vitamin CLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 309 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 15 min

Similar Food

  • Seeds sunflower seed flour partially defatted

    Seeds, Sunflower Seed Flour, Partially DefattedA

    1 cup209 Cal

  • Nuts mixed oil roasted with peanuts lightly salted

    Mixed Nuts, Oil Roasted, With Peanuts, Lightly SaltedA

    1 oz172 Cal

  • Nuts ginkgo canned

    Ginkgo Nuts, CannedA

    1 cup (78 kernels)172 Cal

  • Nuts coconut cream canned liquid expressed from grated meat

    Nuts Coconut Cream, Canned, Liquid Expressed From Grated MeatE

    1 cup1057 Cal

  • Nuts coconut meat dried desiccated sweetened flaked packaged

    Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, PackagedE

    1 cup337 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Jan 25, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Nov 19, 2025