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  1. Food Database
  2. Nuts & Seeds
  3. Chestnuts, Raw, Unpeeled, Nuts, European
Chestnuts raw unpeeled

Chestnuts, Raw, Unpeeled, Nuts, European

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

66.03 g

24%

Net Carbohydrates

54.29 g

22%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

11.75 g

42%

Protein

3.51 g

7%

Total Fat

3.28 g

4%

Saturated Fat

0.62 g

3%

Monounsaturated Fat

1.13 g

-

Polyunsaturated Fat

1.3 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12.18 mcg

1%

Vitamin C

62.35 mg

69%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.35 mg

0%

Potassium

751.1 mg

16%

Calcium

39.15 mg

3%

Magnesium

46.4 mg

11%

Iron

1.46 mg

8%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Chestnuts, Raw, Unpeeled, Nuts, European contains 309 calories, 66.03g carbs, 3.28g fat, and 3.51g protein.
High FiberHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 309 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 15 min

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