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  1. Food Database
  2. Nuts & Seeds
  3. Hickory Nuts, Nuts, Dried
Nuts hickorynuts dried

Hickory Nuts, Nuts, Dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.9 g

8%

Net Carbohydrates

14.22 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

7.68 g

27%

Protein

15.26 g

31%

Total Fat

77.24 g

99%

Saturated Fat

8.45 g

42%

Monounsaturated Fat

39.13 g

-

Polyunsaturated Fat

26.26 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

47.16 mcg

5%

Vitamin C

2.4 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.2 mg

0%

Potassium

523.2 mg

11%

Calcium

73.2 mg

6%

Magnesium

207.6 mg

49%

Iron

2.54 mg

14%

Zinc

5.17 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Hickory Nuts, Nuts, Dried contains 788 calories, 21.9g carbs, 77.24g fat, and 15.26g protein.
High FiberHigh Saturated FatLow CholesterolLow Sodium
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How Long to Burn Off 788 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 59 min

  • Orange jogging icon

    Jogging

    1 h 43 min

  • Green cycling icon

    Cycling

    1 h 46 min

  • Yellow walking icon

    Walking

    3 h 11 min

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