Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.89 g

Net Carbohydrates

4.42 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.47 g

Protein

3.72 g

Total Fat

17.66 g

23%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

7.29 g

Polyunsaturated Fat

6.88 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.09 mcg

Vitamin C

0.03 mg

Vitamin D

0 mcg

Minerals

Sodium

25.8 mg

Potassium

90.72 mg

Calcium

6.24 mg

Magnesium

16.73 mg

Iron

0.74 mg

Zinc

0.84 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt contains 183 calories, 5.89g carbs, 17.66g fat, and 3.72g protein.

High Fiber High Saturated Fat Low Cholesterol Low Sodium

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How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min

Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.89 g

Net Carbohydrates

4.42 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.47 g

Protein

3.72 g

Total Fat

17.66 g

23%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

7.29 g

Polyunsaturated Fat

6.88 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.09 mcg

Vitamin C

0.03 mg

Vitamin D

0 mcg

Minerals

Sodium

25.8 mg

Potassium

90.72 mg

Calcium

6.24 mg

Magnesium

16.73 mg

Iron

0.74 mg

Zinc

0.84 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.