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  1. Food Database
  2. Nuts & Seeds
  3. Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt
Nuts formulated wheat-based all flavors except macadamia without salt

Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.89 g

2%

Net Carbohydrates

4.42 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.47 g

5%

Protein

3.72 g

7%

Total Fat

17.66 g

23%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

7.29 g

-

Polyunsaturated Fat

6.88 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.09 mcg

0%

Vitamin C

0.03 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

25.8 mg

1%

Potassium

90.72 mg

2%

Calcium

6.24 mg

0%

Magnesium

16.73 mg

4%

Iron

0.74 mg

4%

Zinc

0.84 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt contains 183 calories, 5.89g carbs, 17.66g fat, and 3.72g protein.
High FiberHigh Saturated FatLow CholesterolLow Sodium
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How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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