Lima beans immature seeds cooked boiled drained with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
40.19 g
15%
Net Carbohydrates
31.18 g
13%
Sugars
2.77 g
8%
Added Sugars
No data
-
Dietary Fiber
9.01 g
32%
Protein
11.58 g
23%
Total Fat
0.54 g
1%
Saturated Fat
0.12 g
1%
Monounsaturated Fat
0.03 g
-
Polyunsaturated Fat
0.26 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
31.45 mcg
3%
Vitamin C
17.17 mg
19%
Vitamin D
0 mcg
0%
Minerals
Sodium
430.1 mg
19%
Potassium
969 mg
21%
Calcium
54.4 mg
4%
Magnesium
125.8 mg
30%
Iron
4.17 mg
23%
Zinc
1.34 mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 209 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min
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