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  1. Food Database
  2. Ethnic Foods
  3. Chokecherries, Raw, Pitted, Northern Plains Indians
Chokecherries raw pitted (northern plains indians)

Chokecherries, Raw, Pitted, Northern Plains Indians

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.77 g

19%

Net Carbohydrates

20.97 g

8%

Sugars

14.43 g

41%

Added Sugars

No data

-

Dietary Fiber

30.8 g

110%

Protein

4.68 g

9%

Total Fat

2.6 g

3%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

12.9 mcg

1%

Vitamin C

8.47 mg

9%

Vitamin D

No data

-

Minerals

Sodium

7.7 mg

0%

Potassium

583.66 mg

12%

Calcium

92.4 mg

7%

Magnesium

41.58 mg

10%

Iron

1.06 mg

6%

Zinc

0.51 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Chokecherries, Raw, Pitted, Northern Plains Indians contains 249 calories, 51.77g carbs, 2.6g fat, and 4.68g protein.
High FiberLow Sodium
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How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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