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  1. Food Database
  2. Beans
  3. Pigeon Peas Red Gram, Mature Seeds, Cooked, Boiled, Without Salt
Pigeon peas red gram mature seeds cooked boiled without salt

Pigeon Peas Red Gram, Mature Seeds, Cooked, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.06 g

14%

Net Carbohydrates

27.8 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

11.26 g

40%

Protein

11.36 g

23%

Total Fat

0.64 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.51 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.4 mg

0%

Potassium

645.12 mg

14%

Calcium

72.24 mg

6%

Magnesium

77.28 mg

18%

Iron

1.86 mg

10%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pigeon Peas Red Gram, Mature Seeds, Cooked, Boiled, Without Salt contains 203 calories, 39.06g carbs, 0.64g fat, and 11.36g protein.
High FiberLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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