High-Fiber Foods

Snacks Popcorn, Oil-Popped, Unsalted

500 Cal

Snacks, Popcorn, Unpopped Kernels

106 Cal

Fried Lentils

533 Cal

Rye Flour, Light

364 Cal

Wocas, Dried Seeds, Oregon Yellow Pond Lily (Klamath)

102 Cal

Plains Pricklypear, Raw, Northern Indians

8 Cal

Raspberries, Wild, Northern Plains Indians

81 Cal

Frozen Novelties, Klondike Slim-A-Bear Fudge Bar, 98% Fat Free, No Sugar Added

92 Cal

Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared

85 Cal

Pea Soup, Green Mix, Dehydrated, Dry Form

402 Cal

Cereals Ready-To-Eat, Whole Wheat, Rolled Oats Presweetened With Pecans

214 Cal

Cereals Ready-to-Eat, Kellogg, Puffed Wheat

332 Cal

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, With Almonds, Single Brand

127 Cal

Cereals Ready-To-Eat, Malt-O-Meal, Apple Cinnamon Toasty O

164 Cal

Cereals, Ready-To-Eat, Kellogg, Disney Mickey Magix

112 Cal

Cowpeas Catjang, Mature Seeds, Raw

573 Cal

Beans, Cranberry Roman, Mature Seeds, Raw

653 Cal

Beans, Kidney, Royal Red, Mature Seeds, Raw

605 Cal

Toasted Sunflower Seed Kernels, Shelled, Without Salt

829 Cal

Almonds, Dry Roasted, Without Salt

825 Cal