Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

130.62 g

47%

Net Carbohydrates

107.19 g

43%

Sugars

0.79 g

Added Sugars

No data

Dietary Fiber

23.42 g

84%

Protein

29.57 g

59%

Total Fat

3.69 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.58 g

Polyunsaturated Fat

1.47 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.8 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.84 mg

Potassium

652.8 mg

14%

Calcium

48 mg

Magnesium

238.08 mg

57%

Iron

6.91 mg

38%

Zinc

5.34 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 632 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 32 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 27 min

Wheat hard red spring

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

130.62 g

47%

Net Carbohydrates

107.19 g

43%

Sugars

0.79 g

Added Sugars

No data

Dietary Fiber

23.42 g

84%

Protein

29.57 g

59%

Total Fat

3.69 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.58 g

Polyunsaturated Fat

1.47 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.8 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.84 mg

Potassium

652.8 mg

14%

Calcium

48 mg

Magnesium

238.08 mg

57%

Iron

6.91 mg

38%

Zinc

5.34 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 632 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 32 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 27 min

Wheat hard red spring

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 632 Calories?

Wheat hard red spring

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 632 Calories?

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Wheat hard red spring

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 632 Calories?

Wheat hard red spring

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 632 Calories?

Related Blogs

75 Hard Challenge: A Guide to This 75-Day Program

The Carnivore Diet: What It Is, Potential Benefits, and Risks

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Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value