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  1. Food Database
  2. Fruits & Juices
  3. Mixed Fruit, Prune, Apricot, Pear, Dried
Fruit mixed prune and apricot pear dried

Mixed Fruit, Prune, Apricot, Pear, Dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

187.7 g

68%

Net Carbohydrates

164.84 g

67%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

22.85 g

82%

Protein

7.21 g

14%

Total Fat

1.44 g

2%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.68 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2146.52 mcg

239%

Vitamin C

11.13 mg

12%

Vitamin D

No data

-

Minerals

Sodium

52.74 mg

2%

Potassium

2332.28 mg

50%

Calcium

111.34 mg

9%

Magnesium

114.27 mg

27%

Iron

7.94 mg

44%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (11 oz) of Mixed Fruit, Prune, Apricot, Pear, Dried contains 712 calories, 187.7g carbs, 1.44g fat, and 7.21g protein.
High FiberLow CholesterolLow Sodium
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How Long to Burn Off 712 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 53 min

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