High-Fiber Foods

Popcorn, Air-Popped

31 Cal

Corn Flour, Whole-Grain, White

422 Cal

Noodles, Chinese, Chow Mein

212 Cal

Barley, Pearled, Dry, Uncooked

704 Cal

Pasta, Corn, Dry, Uncooked

375 Cal

Rye Flour, Medium

356 Cal

Lambsquarters, Raw, Northern Plains Indians

0 Cal

Samsamia, UAE

551 Cal

Ice Creams, Breyers, 98% Fat Free, Chocolate

92 Cal

Leeks, Bulb and Lower-Leaf Portion, Freeze-Dried

1 Cal

Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

78 Cal

Nance, Canned, Syrup Drained

11 Cal

Pears, Dried, Sulfured, Stewed With Added Sugar

392 Cal

Soup, Bean With Bacon, Dehydrated, Dry Mix

104 Cal

Cereals, Quaker Instant Oatmeal, Baked Apple, Dry

145 Cal

Cereals Ready-to-Eat, Quaker, Honey Nut Heaven

192 Cal

Beans, Pink Mature Seeds, Cooked, Boiled, Without Salt

252 Cal

Beans, Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

189 Cal

Beans, Kidney, All Types Mature Seeds, Cooked, Boiled, With Salt

225 Cal

Crackers, Cheese, Whole Grain

128 Cal