Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

73.86 g

27%

Net Carbohydrates

68.36 g

28%

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.5 g

20%

Protein

3.12 g

Total Fat

6.92 g

Saturated Fat

4.56 g

23%

Monounsaturated Fat

1.36 g

Polyunsaturated Fat

0.14 g

Trans Fat

0.13 g

100%

Cholesterol

13 mg

Vitamins

Vitamin A

1050 mcg

117%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

5 mg

Potassium

621 mg

13%

Calcium

570 mg

44%

Magnesium

200 mg

48%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 358 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 24 min

Buttered Dates with Flour (Tamrea) UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

73.86 g

27%

Net Carbohydrates

68.36 g

28%

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.5 g

20%

Protein

3.12 g

Total Fat

6.92 g

Saturated Fat

4.56 g

23%

Monounsaturated Fat

1.36 g

Polyunsaturated Fat

0.14 g

Trans Fat

0.13 g

100%

Cholesterol

13 mg

Vitamins

Vitamin A

1050 mcg

117%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

5 mg

Potassium

621 mg

13%

Calcium

570 mg

44%

Magnesium

200 mg

48%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.