Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

121.55 g

44%

Net Carbohydrates

104.55 g

42%

Sugars

No data

Added Sugars

No data

Dietary Fiber

17 g

61%

Protein

22.53 g

45%

Total Fat

5.78 g

Saturated Fat

1.26 g

Monounsaturated Fat

1.77 g

Polyunsaturated Fat

1.77 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.7 mg

Potassium

782 mg

17%

Calcium

30.6 mg

Magnesium

392.7 mg

93%

Iron

3.74 mg

21%

Zinc

4.08 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Buckwheat contains 583 calories, 121.55g carbs, 5.78g fat, and 22.53g protein.

High Fiber Low Cholesterol Low Sodium

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How Long to Burn Off 583 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 22 min

Buckwheat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

121.55 g

44%

Net Carbohydrates

104.55 g

42%

Sugars

No data

Added Sugars

No data

Dietary Fiber

17 g

61%

Protein

22.53 g

45%

Total Fat

5.78 g

Saturated Fat

1.26 g

Monounsaturated Fat

1.77 g

Polyunsaturated Fat

1.77 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.7 mg

Potassium

782 mg

17%

Calcium

30.6 mg

Magnesium

392.7 mg

93%

Iron

3.74 mg

21%

Zinc

4.08 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.