Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

121.55 g

44%

Net Carbohydrates

104.55 g

42%

Sugars

No data

Added Sugars

No data

Dietary Fiber

17 g

61%

Protein

22.53 g

45%

Total Fat

5.78 g

Saturated Fat

1.26 g

Monounsaturated Fat

1.77 g

Polyunsaturated Fat

1.77 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.7 mg

Potassium

782 mg

17%

Calcium

30.6 mg

Magnesium

392.7 mg

93%

Iron

3.74 mg

21%

Zinc

4.08 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Buckwheat contains 583 calories, 121.55g carbs, 5.78g fat, and 22.53g protein.

High Fiber Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 583 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 22 min

Buckwheat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

121.55 g

44%

Net Carbohydrates

104.55 g

42%

Sugars

No data

Added Sugars

No data

Dietary Fiber

17 g

61%

Protein

22.53 g

45%

Total Fat

5.78 g

Saturated Fat

1.26 g

Monounsaturated Fat

1.77 g

Polyunsaturated Fat

1.77 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.7 mg

Potassium

782 mg

17%

Calcium

30.6 mg

Magnesium

392.7 mg

93%

Iron

3.74 mg

21%

Zinc

4.08 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Buckwheat contains 583 calories, 121.55g carbs, 5.78g fat, and 22.53g protein.

High Fiber Low Cholesterol Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 583 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 22 min

Buckwheat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 583 Calories?

Buckwheat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 583 Calories?

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Buckwheat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 583 Calories?

Buckwheat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 583 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

7-Day Gluten Free Meal Plan, Healthy and Affordable!

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

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The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

7-Day Gluten Free Meal Plan, Healthy and Affordable!

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value