Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

121.55 g

44%

Net Carbohydrates

104.55 g

42%

Sugars

No data

Added Sugars

No data

Dietary Fiber

17 g

61%

Protein

22.53 g

45%

Total Fat

5.78 g

Saturated Fat

1.26 g

Monounsaturated Fat

1.77 g

Polyunsaturated Fat

1.77 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.7 mg

Potassium

782 mg

17%

Calcium

30.6 mg

Magnesium

392.7 mg

93%

Iron

3.74 mg

21%

Zinc

4.08 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 583 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 25 min
Jogging
1 h 13 min
Cycling
1 h 15 min
Walking
2 h 16 min

Buckwheat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

121.55 g

44%

Net Carbohydrates

104.55 g

42%

Sugars

No data

Added Sugars

No data

Dietary Fiber

17 g

61%

Protein

22.53 g

45%

Total Fat

5.78 g

Saturated Fat

1.26 g

Monounsaturated Fat

1.77 g

Polyunsaturated Fat

1.77 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.7 mg

Potassium

782 mg

17%

Calcium

30.6 mg

Magnesium

392.7 mg

93%

Iron

3.74 mg

21%

Zinc

4.08 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 583 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 25 min
Jogging
1 h 13 min
Cycling
1 h 15 min
Walking
2 h 16 min

Buckwheat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 583 Calories?

Buckwheat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 583 Calories?

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Buckwheat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 583 Calories?

Buckwheat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 583 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

7-Day Gluten Free Meal Plan, Healthy and Affordable!

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

7-Day Gluten Free Meal Plan, Healthy and Affordable!

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value