• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Cereals & Pasta
  3. Wheat Bran, Crude
Wheat bran crude

Wheat Bran, Crude

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.42 g

14%

Net Carbohydrates

12.59 g

5%

Sugars

0.24 g

1%

Added Sugars

No data

-

Dietary Fiber

24.82 g

89%

Protein

9.02 g

18%

Total Fat

2.47 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.37 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.29 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.16 mg

0%

Potassium

685.56 mg

15%

Calcium

42.34 mg

3%

Magnesium

354.38 mg

84%

Iron

6.13 mg

34%

Zinc

4.22 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wheat Bran, Crude contains 125 calories, 37.42g carbs, 2.47g fat, and 9.02g protein.
High FiberHigh IronLow CholesterolLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

Similar Food

  • Wheat hard red spring

    Wheat, Hard Red SpringA

    1 cup632 Cal

  • Wheat hard white

    Wheat, Hard WhiteA

    1 cup657 Cal

  • Wheat soft white

    Wheat, Soft WhiteA

    1 cup571 Cal

  • Wheat germ crude

    Wheat Germ, CrudeA

    1 cup414 Cal

  • Rice bran crude

    Rice Bran, CrudeA

    1 cup373 Cal

Related Blogs

Women discussing the Galveston diet for menopause health benefits risks and foods to eat together

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Jan 5, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025