High-Fiber Foods

Quaker Instant Oatmeal Express, Golden Brown Sugar, Dry, Cereals

201 Cal

Cereals, Quaker, Instant Oatmeal, Honey Nut, Dry

167 Cal

Cereals, Quaker, Instant Oatmeal, French Vanilla Flavor, Dry

159 Cal

Cereals, Ready-to-Eat, Malt-O-Meal, Puffed Wheat Cereal

59 Cal

Cereals, Oats, Instant, Fortified, With Raisins and Spice, Dry Oatmeal

155 Cal

Cereals, Ready-To-Eat, Quaker, Cranberry Macadamia Nut Cereal

245 Cal

Cereals, Whole Wheat, Hot, Natural, Dry

106 Cal

Lima Beans, Thin Seeded Baby Mature Seeds, Cooked, Boiled With Salt

229 Cal

Beans, Cranberry Roman, Mature Seeds, Cooked, Boiled, Without Salt

241 Cal

Beans, Baked, Canned, With Franks

368 Cal

Peanut Flour, Defatted

196 Cal

Carob Flour

229 Cal

Papad

371 Cal

Beans, Great Northern, Mature Seeds, Raw

620 Cal

Brownies, Reduced Fat

124 Cal

Crackers, Melba Toast, Plain, Without Salt

273 Cal

Fat-Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate

90 Cal

Spiced, Puffed Rice

976 Cal

Couscous or Cous Cous, Dry, Uncooked

650 Cal

Flour, Whole Wheat

408 Cal