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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Honey Nut, Dry
Cereals quaker instant oatmeal honey nut dry

Cereals, Quaker, Instant Oatmeal, Honey Nut, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.21 g

11%

Net Carbohydrates

28.46 g

12%

Sugars

12.87 g

37%

Added Sugars

No data

-

Dietary Fiber

2.75 g

10%

Protein

3.99 g

8%

Total Fat

3.6 g

5%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

1.81 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

315.28 mcg

35%

Vitamin C

0.09 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

235.21 mg

10%

Potassium

114.81 mg

2%

Calcium

104.92 mg

8%

Magnesium

40.85 mg

10%

Iron

3.78 mg

21%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Cereals, Quaker, Instant Oatmeal, Honey Nut, Dry contains 167 calories, 31.21g carbs, 3.6g fat, and 3.99g protein.
High FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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