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  1. Food Database
  2. Beans
  3. Beans, Cranberry Roman, Mature Seeds, Cooked, Boiled, Without Salt
Beans cranberry roman mature seeds cooked boiled without salt

Beans, Cranberry Roman, Mature Seeds, Cooked, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.29 g

16%

Net Carbohydrates

28.07 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

15.22 g

54%

Protein

16.53 g

33%

Total Fat

0.81 g

1%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.77 mg

0%

Potassium

684.99 mg

15%

Calcium

88.5 mg

7%

Magnesium

88.5 mg

21%

Iron

3.7 mg

21%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Cranberry Roman, Mature Seeds, Cooked, Boiled, Without Salt contains 241 calories, 43.29g carbs, 0.81g fat, and 16.53g protein.
High FiberLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 241 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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