• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Oats, Instant, Fortified, With Raisins and Spice, Dry Oatmeal
Cereals oats instant fortified with raisins and spice dry oatmeal

Cereals, Oats, Instant, Fortified, With Raisins and Spice, Dry Oatmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.82 g

12%

Net Carbohydrates

30.37 g

12%

Sugars

15.97 g

46%

Added Sugars

No data

-

Dietary Fiber

2.45 g

9%

Protein

3.63 g

7%

Total Fat

1.73 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.52 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

253.1 mcg

28%

Vitamin C

0.3 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

198.66 mg

9%

Potassium

155.66 mg

3%

Calcium

98.04 mg

8%

Magnesium

33.97 mg

8%

Iron

4.05 mg

23%

Zinc

0.76 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Cereals, Oats, Instant, Fortified, With Raisins and Spice, Dry Oatmeal contains 155 calories, 32.82g carbs, 1.73g fat, and 3.63g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 155 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Similar Food

  • Cereals oats instant fortified with cinnamon and spice dry oatmeal

    Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Dry OatmealA

    1 packet170 Cal

  • Cereals quaker instant oatmeal raisin and spice dry

    Cereals, Quaker, Instant Oatmeal, Raisin and Spice, DryA

    1 packet155 Cal

  • Cereals quaker instant oatmeal cinnamon-spice dry

    Quaker Instant Oatmeal, Cinnamon-Spice, Dry, CerealsA

    1 packet170 Cal

  • Cereals quaker instant oatmeal maple and brown sugar dry

    Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar, DryA

    1 packet158 Cal

  • Cereals ready-to-eat corn whole wheat rolled oats presweetened with almonds single brand

    Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, With Almonds, Single BrandA

    0.75 cup127 Cal

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025