Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.31 g

Net Carbohydrates

20.37 g

Sugars

0.13 g

Added Sugars

No data

Dietary Fiber

2.95 g

11%

Protein

3.47 g

Total Fat

0.62 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.31 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.62 mg

Potassium

120.59 mg

Calcium

12.4 mg

Magnesium

37.82 mg

Iron

1.05 mg

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Cereals, Whole Wheat, Hot, Natural, Dry contains 106 calories, 23.31g carbs, 0.62g fat, and 3.47g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Cereals whole wheat hot natural cereal dry

Cereals, Whole Wheat, Hot, Natural, Dry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.31 g

Net Carbohydrates

20.37 g

Sugars

0.13 g

Added Sugars

No data

Dietary Fiber

2.95 g

11%

Protein

3.47 g

Total Fat

0.62 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.31 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.62 mg

Potassium

120.59 mg

Calcium

12.4 mg

Magnesium

37.82 mg

Iron

1.05 mg

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.