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  1. Food Database
  2. Beans
  3. Peanut Flour, Defatted
Peanut flour defatted

Peanut Flour, Defatted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.82 g

8%

Net Carbohydrates

11.34 g

5%

Sugars

4.93 g

14%

Added Sugars

No data

-

Dietary Fiber

9.48 g

34%

Protein

31.32 g

63%

Total Fat

0.33 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

108 mg

5%

Potassium

774 mg

16%

Calcium

84 mg

6%

Magnesium

222 mg

53%

Iron

1.26 mg

7%

Zinc

3.06 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Peanut Flour, Defatted contains 196 calories, 20.82g carbs, 0.33g fat, and 31.32g protein.
High FiberHigh ProteinLow CholesterolTrans Fat Free
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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

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