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  1. Food Database
  2. Cereals & Pasta
  3. Flour Whole Wheat
Flour whole wheat

Flour Whole Wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

86.36 g

31%

Net Carbohydrates

73.52 g

30%

Sugars

0.49 g

1%

Added Sugars

0 g

0%

Dietary Fiber

12.84 g

46%

Protein

15.85 g

32%

Total Fat

3 g

4%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.34 g

-

Polyunsaturated Fat

1.4 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.5 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.4 mg

0%

Potassium

435.6 mg

9%

Calcium

40.8 mg

3%

Magnesium

164.4 mg

39%

Iron

4.32 mg

24%

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Flour Whole Wheat contains 408 calories, 86.36g carbs, 3g fat, and 15.85g protein.
High FiberHigh IronLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 408 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Hard White WheatHard White Wheat
1 cup657 Cal145.73 g21.72 g3.28 g
Wheat Soft WhiteWheat Soft White
1 cup571 Cal126.6 g17.96 g3.34 g
Hard Red Spring Wheat
1 cup632 Cal130.62 g29.57 g3.69 g

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Hard Red Spring Wheat