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Potatoes baked skin without salt

Potatoes baked skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.71 g

10%

Net Carbohydrates

22.13 g

9%

Sugars

0.81 g

2%

Added Sugars

No data

-

Dietary Fiber

4.58 g

16%

Protein

2.49 g

5%

Total Fat

0.06 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.29 mcg

0%

Vitamin C

7.83 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.18 mg

1%

Potassium

332.34 mg

7%

Calcium

19.72 mg

2%

Magnesium

24.94 mg

6%

Iron

4.08 mg

23%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 115 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    17 min

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    Jogging

    15 min

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    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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