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Cereals ready-to-eat kraft post grape-nuts flakes

Cereals ready-to-eat kraft post grape-nuts flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.63 g

9%

Net Carbohydrates

21.08 g

9%

Sugars

5.1 g

15%

Added Sugars

No data

-

Dietary Fiber

2.55 g

9%

Protein

2.9 g

6%

Total Fat

0.84 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

224.98 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

139.78 mg

6%

Potassium

98.6 mg

2%

Calcium

11.31 mg

1%

Magnesium

29.87 mg

7%

Iron

8.1 mg

45%

Zinc

1.2 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 106 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    16 min

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    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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