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  1. Food Database
  2. Beans
  3. Lima Beans, Boiled, With Salt, Large Mature Seeds, Common
Lima beans boiled with salt

Lima Beans, Boiled, With Salt, Large Mature Seeds, Common

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.25 g

14%

Net Carbohydrates

26.09 g

11%

Sugars

5.45 g

16%

Added Sugars

No data

-

Dietary Fiber

13.16 g

47%

Protein

14.66 g

29%

Total Fat

0.71 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

447.44 mg

19%

Potassium

955.04 mg

20%

Calcium

31.96 mg

2%

Magnesium

80.84 mg

19%

Iron

4.49 mg

25%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Lima Beans, Boiled, With Salt, Large Mature Seeds, Common contains 216 calories, 39.25g carbs, 0.71g fat, and 14.66g protein.
High FiberLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 216 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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