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  1. Food Database
  2. Ethnic Foods
  3. Corn, Dried, Yellow, Northern Plains Indians
Corn dried yellow (northern plains indians)

Corn, Dried, Yellow, Northern Plains Indians

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.79 g

7%

Net Carbohydrates

12.98 g

5%

Sugars

6.04 g

17%

Added Sugars

No data

-

Dietary Fiber

5.81 g

21%

Protein

4.11 g

8%

Total Fat

3.02 g

4%

Saturated Fat

0.56 g

3%

Monounsaturated Fat

1.06 g

-

Polyunsaturated Fat

1.29 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

3.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.13 mg

0%

Potassium

219.71 mg

5%

Calcium

7.09 mg

1%

Magnesium

42.24 mg

10%

Iron

0.74 mg

4%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Corn, Dried, Yellow, Northern Plains Indians contains 119 calories, 18.79g carbs, 3.02g fat, and 4.11g protein.
High FiberHigh SugarLow Sodium
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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