Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.79 g

Net Carbohydrates

12.98 g

Sugars

6.04 g

17%

Added Sugars

No data

Dietary Fiber

5.81 g

21%

Protein

4.11 g

Total Fat

3.02 g

Saturated Fat

0.56 g

Monounsaturated Fat

1.06 g

Polyunsaturated Fat

1.29 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

3.7 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.13 mg

Potassium

219.71 mg

Calcium

7.09 mg

Magnesium

42.24 mg

10%

Iron

0.74 mg

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 119 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Corn dried yellow (northern plains indians)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.79 g

Net Carbohydrates

12.98 g

Sugars

6.04 g

17%

Added Sugars

No data

Dietary Fiber

5.81 g

21%

Protein

4.11 g

Total Fat

3.02 g

Saturated Fat

0.56 g

Monounsaturated Fat

1.06 g

Polyunsaturated Fat

1.29 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

3.7 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.13 mg

Potassium

219.71 mg

Calcium

7.09 mg

Magnesium

42.24 mg

10%

Iron

0.74 mg

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.