Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.07 g

Net Carbohydrates

2.47 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.6 g

27%

Protein

2.55 g

Total Fat

3.33 g

Saturated Fat

0.44 g

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

0.35 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

4365 mcg

485%

Vitamin C

13.2 mg

15%

Vitamin D

No data

Minerals

Sodium

271 mg

12%

Potassium

432 mg

Calcium

660 mg

51%

Magnesium

164 mg

39%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 80 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Tabola UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.07 g

Net Carbohydrates

2.47 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.6 g

27%

Protein

2.55 g

Total Fat

3.33 g

Saturated Fat

0.44 g

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

0.35 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

4365 mcg

485%

Vitamin C

13.2 mg

15%

Vitamin D

No data

Minerals

Sodium

271 mg

12%

Potassium

432 mg

Calcium

660 mg

51%

Magnesium

164 mg

39%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.