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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Kellogg, Complete, Oat Bran Flakes
Cereals ready-to-eat kellogg complete oat bran flakes

Cereals, Ready-To-Eat, Kellogg, Complete, Oat Bran Flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.1 g

8%

Net Carbohydrates

19.2 g

8%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3.9 g

14%

Protein

3.3 g

7%

Total Fat

1.05 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.51 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

234.27 mcg

26%

Vitamin C

63 mg

70%

Vitamin D

1.05 mcg

7%

Minerals

Sodium

209.7 mg

9%

Potassium

120 mg

3%

Calcium

16.2 mg

1%

Magnesium

45 mg

11%

Iron

18.9 mg

105%

Zinc

15.6 mg

142%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Ready-To-Eat, Kellogg, Complete, Oat Bran Flakes contains 105 calories, 23.1g carbs, 1.05g fat, and 3.3g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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