• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Cereals ready-to-eat kellogg complete oat bran flakes

Cereals ready-to-eat kellogg complete oat bran flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.1 g

8%

Net Carbohydrates

19.2 g

8%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3.9 g

14%

Protein

3.3 g

7%

Total Fat

1.05 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.51 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

234.27 mcg

26%

Vitamin C

63 mg

70%

Vitamin D

1.05 mcg

7%

Minerals

Sodium

209.7 mg

9%

Potassium

120 mg

3%

Calcium

16.2 mg

1%

Magnesium

45 mg

11%

Iron

18.9 mg

105%

Zinc

15.6 mg

142%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 105 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

Similar Food

Cereals ready-to-eat nature path optimum slim

Cereals ready-to-eat nature path optimum slim

1 cup180 Cal

Cereals ready-to-eat kellogg frosted rice krispies

Cereals ready-to-eat kellogg frosted rice krispies

0.75 cup115 Cal

Cereals farina enriched cooked with water without salt

Cereals farina enriched cooked with water

0.75 cup93 Cal

Cereals ready-to-eat general mills trix

Cereals ready-to-eat general mills trix

1 cup115 Cal

Cereals ready-to-eat kellogg honey crunch corn flakes

Cereals ready-to-eat kellogg honey crunch corn flakes

0.75 cup116 Cal