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  1. Food Database
  2. Sweets
  3. Dark Chocolate, 60 - 69% Cacao
Dark chocolate 60 - 69% cacao

Dark Chocolate, 60 - 69% Cacao

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.86 g

5%

Net Carbohydrates

12.59 g

5%

Sugars

10.41 g

30%

Added Sugars

10.4 g

35%

Dietary Fiber

2.27 g

8%

Protein

1.74 g

3%

Total Fat

10.86 g

14%

Saturated Fat

6.25 g

31%

Monounsaturated Fat

3.27 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

0.02 g

100%

Cholesterol

1.7 mg

1%

Vitamins

Vitamin A

0.71 mcg

0%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

2.84 mg

0%

Potassium

160.74 mg

3%

Calcium

17.58 mg

1%

Magnesium

49.9 mg

12%

Iron

1.79 mg

10%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dark Chocolate, 60 - 69% Cacao contains 164 calories, 14.86g carbs, 10.86g fat, and 1.74g protein.
High Added SugarHigh FiberHigh IronHigh Saturated FatHigh SugarHigh Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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