High-Fiber Foods

Warm, Summer, Vegetable Salad
702 Cal
4 servings
Carbs: 116.3g
Protein: 32.3g
Fat: 17.1g
Whole Grain Bread Roll, With Seeds
2493 Cal
12 rolls
Carbs: 429.3g
Protein: 82g
Fat: 65.7g
Oven Roasted Rooty Vegetables
1031 Cal
4 servings
Carbs: 128.8g
Protein: 14.2g
Fat: 56.4g
Whole Wheat Bread Dough
2266 Cal
1 loaf
Carbs: 383.8g
Protein: 67.2g
Fat: 66.7g
Dried Apricot, Pepper Jack Cheese, and Crackers
171 Cal
1 serving
Carbs: 19.8g
Protein: 6g
Fat: 8.4g
Crispbread With Cucumber Slices
144 Cal
2 servings
Carbs: 25.9g
Protein: 4.7g
Fat: 0.9g
Keto Coconut Dinner Rolls
1144 Cal
12 serving
Carbs: 74.1g
Protein: 37.6g
Fat: 77.1g
Whole Wheat Raisin Bagel
2589 Cal
8 bagels
Carbs: 533.9g
Protein: 71.3g
Fat: 40.1g
Seasoned Kidney Beans
1685 Cal
4 servings
Carbs: 274.3g
Protein: 98.7g
Fat: 27.1g
Sauteed Peas
616 Cal
4 servings
Carbs: 74.6g
Protein: 27.8g
Fat: 24.8g
Pea Spread Toast With Seeds
628 Cal
4 slices
Carbs: 74.1g
Protein: 25.9g
Fat: 27.1g
Hummus With Chili Powder
1571 Cal
4 servings
Carbs: 185.7g
Protein: 66.1g
Fat: 66.8g
Dairy-Free, Cocoa, Almond Butter, Fat Bombs
1303 Cal
12 serving
Carbs: 36g
Protein: 30.4g
Fat: 126.3g
Chia Porridge
641 Cal
2 servings
Carbs: 73.4g
Protein: 17.9g
Fat: 32.8g
Veggie Sausage and Avocado Sandwich
346 Cal
1 serving
Carbs: 30.1g
Protein: 24.9g
Fat: 16.9g
Smoked Mixed Nuts
2070 Cal
12 servings
Carbs: 49.6g
Protein: 44.3g
Fat: 203.9g
Easy, Herbed, Flax Crackers
609 Cal
30 serving
Carbs: 35.9g
Protein: 21.5g
Fat: 48g
Chocolate and Cream Cereal
533 Cal
1 serving
Carbs: 36g
Protein: 4g
Fat: 42g
Classic Guacamole
258 Cal
4 servings
Carbs: 17.3g
Protein: 3.7g
Fat: 22.1g
Dark Chocolate Fondue
790 Cal
6 serving
Carbs: 67.1g
Protein: 18.5g
Fat: 48.6g