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  1. Food Database
  2. Entrees & Sides
  3. Warm, Summer, Vegetable Salad
Warm Summer Vegetable Salad

Warm, Summer, Vegetable Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

116.27 g

42%

Net Carbohydrates

77.41 g

31%

Sugars

24.49 g

70%

Added Sugars

0 g

0%

Dietary Fiber

38.86 g

139%

Protein

32.28 g

65%

Total Fat

17.12 g

22%

Saturated Fat

1.76 g

9%

Monounsaturated Fat

9.58 g

-

Polyunsaturated Fat

5.1 g

-

Trans Fat

0.06 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

310.69 mcg

35%

Vitamin C

251.32 mg

279%

Vitamin D

0 mcg

0%

Minerals

Sodium

357.46 mg

16%

Potassium

2545.64 mg

54%

Calcium

212.22 mg

16%

Magnesium

111.87 mg

27%

Iron

7.56 mg

42%

Zinc

1.76 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Warm, Summer, Vegetable Salad contains 702 calories, 116.27g carbs, 17.12g fat, and 32.28g protein.
High FiberHigh Trans FatHigh Vitamin CLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 702 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 46 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 50 min

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