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  1. Food Database
  2. Entrees & Sides
  3. Whole Grain Bread Roll, With Seeds
Whole Grain Bread Roll with Seeds

Whole Grain Bread Roll, With Seeds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

429.25 g

156%

Net Carbohydrates

367.91 g

149%

Sugars

52.33 g

150%

Added Sugars

24.63 g

82%

Dietary Fiber

61.34 g

219%

Protein

82.05 g

164%

Total Fat

65.67 g

84%

Saturated Fat

6.97 g

35%

Monounsaturated Fat

21.42 g

-

Polyunsaturated Fat

8.68 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.08 mcg

0%

Vitamin C

0.17 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3900 mg

170%

Potassium

1901.48 mg

40%

Calcium

185.46 mg

14%

Magnesium

692.44 mg

165%

Iron

18.46 mg

103%

Zinc

13.63 mg

124%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 rolls of Whole Grain Bread Roll, With Seeds contains 2493 calories, 429.25g carbs, 65.67g fat, and 82.05g protein.
High FiberHigh SodiumLow CholesterolTrans Fat Free
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How Long to Burn Off 2493 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 h 16 min

  • Orange jogging icon

    Jogging

    5 h 25 min

  • Green cycling icon

    Cycling

    5 h 33 min

  • Yellow walking icon

    Walking

    10 h 4 min

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