Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

429.25 g

156%

Net Carbohydrates

367.91 g

149%

Sugars

52.33 g

150%

Added Sugars

24.63 g

82%

Dietary Fiber

61.34 g

219%

Protein

82.05 g

164%

Total Fat

65.67 g

84%

Saturated Fat

6.97 g

35%

Monounsaturated Fat

21.42 g

Polyunsaturated Fat

8.68 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.08 mcg

Vitamin C

0.17 mg

Vitamin D

0 mcg

Minerals

Sodium

3900 mg

170%

Potassium

1901.48 mg

40%

Calcium

185.46 mg

14%

Magnesium

692.44 mg

165%

Iron

18.46 mg

103%

Zinc

13.63 mg

124%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 2493 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
6 h 2 min
Jogging
5 h 12 min
Cycling
5 h 20 min
Walking
9 h 40 min

Whole Grain Bread Roll with Seeds

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

429.25 g

156%

Net Carbohydrates

367.91 g

149%

Sugars

52.33 g

150%

Added Sugars

24.63 g

82%

Dietary Fiber

61.34 g

219%

Protein

82.05 g

164%

Total Fat

65.67 g

84%

Saturated Fat

6.97 g

35%

Monounsaturated Fat

21.42 g

Polyunsaturated Fat

8.68 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.08 mcg

Vitamin C

0.17 mg

Vitamin D

0 mcg

Minerals

Sodium

3900 mg

170%

Potassium

1901.48 mg

40%

Calcium

185.46 mg

14%

Magnesium

692.44 mg

165%

Iron

18.46 mg

103%

Zinc

13.63 mg

124%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 2493 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
6 h 2 min
Jogging
5 h 12 min
Cycling
5 h 20 min
Walking
9 h 40 min

Whole Grain Bread Roll with Seeds

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2493 Calories?

Whole Grain Bread Roll with Seeds

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2493 Calories?

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Whole Grain Bread Roll with Seeds

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2493 Calories?

Whole Grain Bread Roll with Seeds

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2493 Calories?

Related Blogs

1500 Calorie Meal Plan for Effective Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Are Macronutrients and Are They Important?

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1500 Calorie Meal Plan for Effective Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Are Macronutrients and Are They Important?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
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