• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Whole Grain Bread Roll, With Seeds
Whole Grain Bread Roll with Seeds

Whole Grain Bread Roll, With Seeds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

429.25 g

156%

Net Carbohydrates

367.91 g

149%

Sugars

52.33 g

150%

Added Sugars

24.63 g

82%

Dietary Fiber

61.34 g

219%

Protein

82.05 g

164%

Total Fat

65.67 g

84%

Saturated Fat

6.97 g

35%

Monounsaturated Fat

21.42 g

-

Polyunsaturated Fat

8.68 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.08 mcg

0%

Vitamin C

0.17 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3900 mg

170%

Potassium

1901.48 mg

40%

Calcium

185.46 mg

14%

Magnesium

692.44 mg

165%

Iron

18.46 mg

103%

Zinc

13.63 mg

124%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 rolls of Whole Grain Bread Roll, With Seeds contains 2493 calories, 429.25g carbs, 65.67g fat, and 82.05g protein.
High FiberHigh SodiumLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 2493 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 h 16 min

  • Orange jogging icon

    Jogging

    5 h 25 min

  • Green cycling icon

    Cycling

    5 h 33 min

  • Yellow walking icon

    Walking

    10 h 4 min

Similar Food

  • Whole Grain Bread with Sesame Seeds

    Whole Grain Bread With Sesame SeedsA

    1 loaf2626 Cal

  • Kidney Beans with Vegetables

    Kidney Beans With VegetablesA

    4 servings1823 Cal

  • Whole Wheat Bread Dough

    Whole Wheat Bread DoughA

    1 loaf2266 Cal

  • Whole Grain Bread Roll with Oats

    Whole Grain Bread Roll With OatsA

    12 rolls1633 Cal

  • Veggie Burger with Curry Sauce

    Veggie Burger With Curry SauceA

    4 burgers2415 Cal

Related Blogs

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

image of macronutrient food groups

What Are Macronutrients and Are They Important?

Mar 2, 2026