Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

74.08 g

27%

Net Carbohydrates

57.48 g

23%

Sugars

13.82 g

39%

Added Sugars

0 g

Dietary Fiber

16.6 g

59%

Protein

25.88 g

52%

Total Fat

27.1 g

35%

Saturated Fat

3.85 g

19%

Monounsaturated Fat

12.61 g

Polyunsaturated Fat

8.91 g

Trans Fat

0.04 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

55.95 mcg

Vitamin C

64.26 mg

71%

Vitamin D

0 mcg

Minerals

Sodium

1680.48 mg

73%

Potassium

812.19 mg

17%

Calcium

232.3 mg

18%

Magnesium

133.54 mg

32%

Iron

5.95 mg

33%

Zinc

3.79 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 slices of Pea Spread Toast With Seeds contains 628 calories, 74.08g carbs, 27.1g fat, and 25.88g protein.

High Fiber High Sodium High Trans Fat High Vitamin C Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 628 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 33 min

Pea Spread Toast With Seeds

Amount

Unit