Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

73.37 g

27%

Net Carbohydrates

34.35 g

14%

Sugars

24.62 g

70%

Added Sugars

12.1 g

24%

Dietary Fiber

39.02 g

156%

Protein

17.89 g

30%

Total Fat

32.82 g

42%

Saturated Fat

3.2 g

16%

Monounsaturated Fat

3.72 g

Polyunsaturated Fat

23.22 g

Trans Fat

0.13 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

165.55 mcg

21%

Vitamin C

1.54 mg

Vitamin D

5 mcg

33%

Minerals

Sodium

190.14 mg

10%

Potassium

767.34 mg

22%

Calcium

1106.62 mg

138%

Magnesium

341.3 mg

98%

Iron

8.88 mg

59%

Zinc

4.7 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Chia Porridge contains 641 calories, 73.37g carbs, 32.82g fat, and 17.89g protein.

High Fiber High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 641 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 37 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 36 min

Chia Porridge

Amount

Unit