chia porridge

Net Carbohydrates

34.35 g

14%

Sugars

24.62 g

70%

Added Sugars

12.1 g

40%

Dietary Fiber

39.02 g

139%

Saturated Fat

3.2 g

16%

Monounsaturated Fat

3.72 g

-

Polyunsaturated Fat

23.22 g

-

Trans Fat

0.13 g

100%

Cholesterol

0 mg

0%

Vitamin A

165.55 mcg

18%

Vitamin C

1.54 mg

2%

Vitamin D

5 mcg

33%

Sodium

190.14 mg

8%

Potassium

767.34 mg

16%

Calcium

1106.62 mg

85%

Magnesium

341.3 mg

81%

Iron

8.88 mg

49%

Zinc

4.7 mg

43%