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Food Database
Entrees & Sides
Whole Wheat Raisin Bagel

Whole Wheat Raisin Bagel

Whole Wheat Raisin Bagel

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

533.91 g

194%

Net Carbohydrates

473.94 g

192%

Sugars

166.71 g

476%

Added Sugars

69.82 g

233%

Dietary Fiber

59.97 g

214%

Protein

71.3 g

143%

Total Fat

40.09 g

51%

Saturated Fat

6.42 g

32%

Monounsaturated Fat

7.88 g

-

Polyunsaturated Fat

21.28 g

-

Trans Fat

0.18 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2 mcg

0%

Vitamin C

3.8 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

4712.5 mg

205%

Potassium

2940.07 mg

63%

Calcium

270.66 mg

21%

Magnesium

717.99 mg

171%

Iron

20.44 mg

114%

Zinc

13.76 mg

125%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 bagels of Whole Wheat Raisin Bagel contains 2589 calories, 533.91g carbs, 40.09g fat, and 71.3g protein.

High Fiber High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 2589 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 h 31 min
Jogging
5 h 37 min
Cycling
5 h 46 min
Walking
10 h 27 min

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