Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.94 g

13%

Net Carbohydrates

4.92 g

Sugars

1.83 g

Added Sugars

0 g

Dietary Fiber

31.02 g

124%

Protein

21.51 g

36%

Total Fat

48.05 g

62%

Saturated Fat

4.81 g

24%

Monounsaturated Fat

8.01 g

Polyunsaturated Fat

32.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.6 mg

Vitamin D

0 mcg

Minerals

Sodium

1301.73 mg

65%

Potassium

970.47 mg

28%

Calcium

335.7 mg

42%

Magnesium

454.08 mg

130%

Iron

6.02 mg

40%

Zinc

4.98 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

30 serving of Herbed Flax Crackers, Easy contains 609 calories, 35.94g carbs, 48.05g fat, and 21.51g protein.

High Fiber High Sodium Low Cholesterol Low GI Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 609 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 32 min
Jogging
1 h 20 min
Cycling
1 h 22 min
Walking
2 h 28 min

Herbed Flax Crackers, Easy

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.94 g

13%

Net Carbohydrates

4.92 g

Sugars

1.83 g

Added Sugars

0 g

Dietary Fiber

31.02 g

124%

Protein

21.51 g

36%

Total Fat

48.05 g

62%

Saturated Fat

4.81 g

24%

Monounsaturated Fat

8.01 g

Polyunsaturated Fat

32.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.6 mg

Vitamin D

0 mcg

Minerals

Sodium

1301.73 mg

65%

Potassium

970.47 mg

28%

Calcium

335.7 mg

42%

Magnesium

454.08 mg

130%

Iron

6.02 mg

40%

Zinc

4.98 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.