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  1. Food Database
  2. Entrees & Sides
  3. Classic Guacamole
Classic Guacamole

Classic Guacamole

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.25 g

6%

Net Carbohydrates

6.15 g

2%

Sugars

2.09 g

6%

Added Sugars

0 g

0%

Dietary Fiber

11.1 g

40%

Protein

3.69 g

7%

Total Fat

22.13 g

28%

Saturated Fat

3.22 g

16%

Monounsaturated Fat

14.72 g

-

Polyunsaturated Fat

2.77 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

35.72 mcg

4%

Vitamin C

39.36 mg

44%

Vitamin D

0 mcg

0%

Minerals

Sodium

1177.49 mg

51%

Potassium

843.83 mg

18%

Calcium

39.63 mg

3%

Magnesium

51.65 mg

12%

Iron

1.2 mg

7%

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Classic Guacamole contains 258 calories, 17.25g carbs, 22.13g fat, and 3.69g protein.
High FiberHigh SodiumHigh Vitamin CLow CarbLow CholesterolLow GILow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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