Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.25 g

Net Carbohydrates

6.15 g

Sugars

2.09 g

Added Sugars

0 g

Dietary Fiber

11.1 g

44%

Protein

3.69 g

Total Fat

22.13 g

28%

Saturated Fat

3.22 g

16%

Monounsaturated Fat

14.72 g

Polyunsaturated Fat

2.77 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

35.72 mcg

Vitamin C

39.36 mg

39%

Vitamin D

0 mcg

Minerals

Sodium

1177.49 mg

59%

Potassium

843.83 mg

24%

Calcium

39.63 mg

Magnesium

51.65 mg

15%

Iron

1.2 mg

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Classic Guacamole contains 258 calories, 17.25g carbs, 22.13g fat, and 3.69g protein.

High Fiber High Sodium High Vitamin C Low Carb Low Cholesterol Low GI Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min

Classic Guacamole

Amount

Unit