- Food Database
- High Calcium

La Moderna, Rikis, Cream Crackers
148 Cal
10 crackers
Carbs: 20.8g
Protein: 2.3g
Fat: 6.2g

Kellogg's, Eggo, Thick Fluffy Brown Sugar Waffles
169 Cal
1 waffle
Carbs: 24.5g
Protein: 3.2g
Fat: 6.5g

Keebler, Grahams Cinnamon Crisp
129 Cal
8 crackers
Carbs: 22.9g
Protein: 1.8g
Fat: 3.7g

Murray, Honey Graham
138 Cal
8 crackers
Carbs: 23.5g
Protein: 1.8g
Fat: 4.1g

Microwaveable Unprepared Macaroni or Noodles with Cheese
237 Cal
1 1 pouch
Carbs: 43.2g
Protein: 7g
Fat: 4g

General Mills, Ready-to-eat Apple Cinnamon Cheerios
116 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.3g
Fat: 1.7g

General Mills, Ready-to-eat Total Raisin Bran
172 Cal
1 cup
Carbs: 42.2g
Protein: 3.1g
Fat: 0.9g

General Mills, Cereals Ready-to-eat Corn Chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g

General Mills, Cereals Ready-to-eat, Golden Grahams
112 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1g

Quaker, Ready-to-eat Cereals Oat Cinnamon Life
157 Cal
1 cup
Carbs: 33.2g
Protein: 3.8g
Fat: 1.7g

General Mills, Cereals, Ready-to-eat Cinnamon Toast Crunch
123 Cal
0.75 cup
Carbs: 23.7g
Protein: 1.6g
Fat: 3g

Cereals Ready-to-eat General Mills Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Frozen, Ready-to-heat, Toasted Buttermilk Waffle
102 Cal
1 waffle round (4" dia)
Carbs: 16g
Protein: 2.4g
Fat: 3.1g

Lipton Cup-a-soup, Dry Tomato Soup, Mix
95 Cal
1 envelope
Carbs: 20g
Protein: 2.3g
Fat: 0.9g

Unprepared Incaparina Dry Mix, Corn and Soy Flours
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g

Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys
118 Cal
0.75 cup
Carbs: 26.5g
Protein: 1.1g
Fat: 1.1g

General Mills, Cheerios
112 Cal
1 cup
Carbs: 22g
Protein: 3.7g
Fat: 2g

Dry Cream of Wheat, 1 Minute Cook Time
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g

General Mills, Ready-to-eat Lucky Charms
114 Cal
1 cup
Carbs: 24.3g
Protein: 2.3g
Fat: 1.5g

Bread Wheat White
67 Cal
1 slice
Carbs: 12.3g
Protein: 3g
Fat: 0.6g