- Food Database
- High Calcium

Cream Crackers, La Moderna Rikis
148 Cal
10 crackers
Carbs: 20.8g
Protein: 2.3g
Fat: 6.2g

Kellogg's Eggo, Thick & Fluffy, Waffles, Brown Sugar
169 Cal
1 waffle
Carbs: 24.5g
Protein: 3.2g
Fat: 6.5g

Keebler, Grahams, Cinnamon Crisp
129 Cal
8 crackers
Carbs: 22.9g
Protein: 1.8g
Fat: 3.7g

Murray, Honey Graham
138 Cal
8 crackers
Carbs: 23.5g
Protein: 1.8g
Fat: 4.1g

Macaroni or Noodles With Cheese, Microwaveable, Unprepared
237 Cal
1 1 pouch
Carbs: 43.2g
Protein: 7g
Fat: 4g

Cereals, Ready-To-Eat, General Mills, Apple Cinnamon Cheerios
116 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.3g
Fat: 1.7g

Breakfast Cereals, Ready-to-Eat, General Mills, Total Raisin Bran
172 Cal
1 cup
Carbs: 42.2g
Protein: 3.1g
Fat: 0.9g

Cereals, Ready-to-Eat, General Mills, Corn Chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g

Cereals, Ready-To-Eat, General Mills, Golden Grahams
112 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1g

Cereals, Ready-to-Eat, Quaker, Oat, Cinnamon, Life
157 Cal
1 cup
Carbs: 33.2g
Protein: 3.8g
Fat: 1.7g

Cereals Ready-to-Eat, General Mills, Cinnamon Toast Crunch
123 Cal
0.75 cup
Carbs: 23.7g
Protein: 1.6g
Fat: 3g

Cereals, Ready-To-Eat, General Mills, Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Waffle, Buttermilk, Frozen, Ready-to-Heat, Toasted
102 Cal
1 waffle round (4" dia)
Carbs: 16g
Protein: 2.4g
Fat: 3.1g

Soup, Lipton Cup-A-Soup, Tomato, Mix, Dry
95 Cal
1 envelope
Carbs: 20g
Protein: 2.3g
Fat: 0.9g

Incaparina, Dry Mix (Corn and Soy Flours), Unprepared
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g

Cereals, Ready-to-Eat, Malt-O-Meal, Chocolate Marshmallow Mateys
118 Cal
0.75 cup
Carbs: 26.5g
Protein: 1.1g
Fat: 1.1g

Cereals, Cheerios, by General Mills
112 Cal
1 cup
Carbs: 22g
Protein: 3.7g
Fat: 2g

Cereals, Cream of Wheat, 1 Minute Cook Time, Dry
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g

Cereals, Ready-To-Eat, General Mills, Lucky Charms
114 Cal
1 cup
Carbs: 24.3g
Protein: 2.3g
Fat: 1.5g

Bread, Wheat, White
67 Cal
1 slice
Carbs: 12.3g
Protein: 3g
Fat: 0.6g