Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.19 g

12%

Net Carbohydrates

30.54 g

12%

Sugars

10.58 g

30%

Added Sugars

No data

Dietary Fiber

2.65 g

11%

Protein

3.84 g

Total Fat

1.72 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.58 g

Polyunsaturated Fat

0.55 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.41 mcg

Vitamin C

0.04 mg

Vitamin D

0 mcg

Minerals

Sodium

194.46 mg

10%

Potassium

109.2 mg

Calcium

162.54 mg

20%

Magnesium

37.8 mg

11%

Iron

9.75 mg

65%

Zinc

5.79 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Ready-to-eat Cereals Oat Cinnamon Life contains 157 calories, 33.19g carbs, 1.72g fat, and 3.84g protein.

High Calcium High Fiber High Iron High Sodium High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
39 min

Quaker, Ready-to-eat Cereals Oat Cinnamon Life

Amount

Unit