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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Ready-to-eat Cereals Oat Cinnamon Life
Cereals ready-to-eat quaker oat cinnamon life

Quaker, Ready-to-eat Cereals Oat Cinnamon Life

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.19 g

12%

Net Carbohydrates

30.54 g

12%

Sugars

10.58 g

30%

Added Sugars

No data

-

Dietary Fiber

2.65 g

9%

Protein

3.84 g

8%

Total Fat

1.72 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.58 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.41 mcg

0%

Vitamin C

0.04 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

194.46 mg

8%

Potassium

109.2 mg

2%

Calcium

162.54 mg

13%

Magnesium

37.8 mg

9%

Iron

9.75 mg

54%

Zinc

5.79 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Ready-to-eat Cereals Oat Cinnamon Life contains 157 calories, 33.19g carbs, 1.72g fat, and 3.84g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker Oat Life, Ready-to-eat PlainQuaker Oat Life, Ready-to-eat Plain
0.75 cup120 Cal24.88 g3.19 g1.42 g
Quaker, Ready-to-eat Honey Nut Heaven Cereals
1 cup192 Cal37.93 g4.48 g3.66 g
Quaker, Mother, Toasted Oat Bran Cereal with Brown Sugar Flavor, Ready-to-eat
100 g372 Cal75.41 g11.45 g5.04 g

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Quaker, Ready-to-eat Honey Nut Heaven Cereals
Quaker, Mother, Toasted Oat Bran Cereal with Brown Sugar Flavor, Ready-to-eat