Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.76 g

Net Carbohydrates

19.99 g

Sugars

3.33 g

10%

Added Sugars

No data

Dietary Fiber

0.77 g

Protein

2.3 g

Total Fat

6.24 g

Saturated Fat

0.84 g

Monounsaturated Fat

4.63 g

Polyunsaturated Fat

0.4 g

Trans Fat

0.93 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

240.64 mg

12%

Potassium

37.44 mg

Calcium

234.88 mg

29%

Magnesium

8.96 mg

Iron

2.12 mg

14%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

10 crackers of La Moderna, Rikis, Cream Crackers contains 148 calories, 20.76g carbs, 6.24g fat, and 2.3g protein.

High Calcium High Iron High Sodium High Trans Fat

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

La Moderna, Rikis, Cream Crackers

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.76 g

Net Carbohydrates

19.99 g

Sugars

3.33 g

10%

Added Sugars

No data

Dietary Fiber

0.77 g

Protein

2.3 g

Total Fat

6.24 g

Saturated Fat

0.84 g

Monounsaturated Fat

4.63 g

Polyunsaturated Fat

0.4 g

Trans Fat

0.93 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

240.64 mg

12%

Potassium

37.44 mg

Calcium

234.88 mg

29%

Magnesium

8.96 mg

Iron

2.12 mg

14%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.