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  1. Food Database
  2. Baked Products
  3. La Moderna, Rikis, Cream Crackers
Crackers cream la moderna rikis

La Moderna, Rikis, Cream Crackers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.76 g

8%

Net Carbohydrates

19.99 g

8%

Sugars

3.33 g

10%

Added Sugars

No data

-

Dietary Fiber

0.77 g

3%

Protein

2.3 g

5%

Total Fat

6.24 g

8%

Saturated Fat

0.84 g

4%

Monounsaturated Fat

4.63 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0.93 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

240.64 mg

10%

Potassium

37.44 mg

1%

Calcium

234.88 mg

18%

Magnesium

8.96 mg

2%

Iron

2.12 mg

12%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

10 crackers of La Moderna, Rikis, Cream Crackers contains 148 calories, 20.76g carbs, 6.24g fat, and 2.3g protein.
High CalciumHigh IronHigh SodiumHigh Trans Fat
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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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FoodUnitCaloriesCarbsProteinFat
Frozen Ready-to-heat Chocolate Chip WafflesFrozen Ready-to-heat Chocolate Chip Waffles
2 waffles round208 Cal31.98 g4.06 g7.07 g
Kellogg's Eggo, Blueberry WafflesKellogg's Eggo, Blueberry Waffles
2 waffles186 Cal29.19 g3.85 g6.09 g
Gamesa, Cream Crackers, Sabrosas
11 crackers150 Cal20.01 g2.17 g6.31 g

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Gamesa, Cream Crackers, Sabrosas