• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Kellogg's, Eggo, Thick Fluffy Brown Sugar Waffles
Kellogg's, Eggo, Thick Fluffy Brown Sugar Waffles

Kellogg's, Eggo, Thick Fluffy Brown Sugar Waffles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.48 g

9%

Net Carbohydrates

23.87 g

10%

Sugars

8.69 g

25%

Added Sugars

No data

-

Dietary Fiber

0.61 g

2%

Protein

3.19 g

5%

Total Fat

6.54 g

8%

Saturated Fat

1.76 g

9%

Monounsaturated Fat

1.7 g

-

Polyunsaturated Fat

2.75 g

-

Trans Fat

0.11 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

299.97 mcg

37%

Vitamin C

No data

-

Vitamin D

0 mcg

0%

Minerals

Sodium

269.5 mg

13%

Potassium

48.95 mg

1%

Calcium

250.25 mg

31%

Magnesium

8.8 mg

3%

Iron

4.51 mg

30%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 waffle of Kellogg's, Eggo, Thick Fluffy Brown Sugar Waffles contains 169 calories, 24.48g carbs, 6.54g fat, and 3.19g protein.
High CalciumHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Home
Food Database
Baked Products

Related Blogs

small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Jan 23, 2026

Multiple Coke Zero cans inside a refrigerator with a hand reaching in.

Is Coke Zero Bad for You? Should You Drink Coca-Cola Zero Sugar During Fasting?

Mar 2, 2026

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Murray, Honey Graham
8 crackers138 Cal23.47 g1.83 g4.09 g
Kellogg's, Cinnabon Pancakes Caramel
3 pancakes
https://eato.health/food-images/feast/act/murray-honey-graham-28274-1.webp

Murray, Honey GrahamA

8 crackers138 Cal

https://eato.health/food-images/feast/act/kellogg-s-cinnabon-pancakes-caramel-28005-1.webp

Kellogg's, Cinnabon Pancakes CaramelA

3 pancakes268 Cal

https://eato.health/food-images/feast/act/kellogg-s-eggo-waffles-blueberry-28009-1.webp

Kellogg's Eggo, Blueberry WafflesA

2 waffles186 Cal

https://eato.health/food-images/feast/act/kellogg-s-eggo-fiberplus-waffles-chocolate-chip-28013-1.webp

Kellogg's Eggo, Fiberplus Chocolate Chip WafflesA

2 waffles181 Cal

https://eato.health/food-images/feast/act/kellogg-s-pop-tarts-mini-crisps-cinnamon-brown-sugar-baked-bites-28183-1.webp

Kellogg's, Pop-tarts Mini Crisps Cinnamon Brown Sugar Baked BitesA

1 pouch100 Cal

268 Cal
45.57 g
5.25 g
7.45 g
Kellogg's Eggo, Blueberry WafflesKellogg's Eggo, Blueberry Waffles
2 waffles186 Cal29.19 g3.85 g6.09 g
Murray, Honey Graham
Kellogg's, Cinnabon Pancakes Caramel