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  1. Food Database
  2. Entrees & Sides
  3. Sesame Citrus Kale
Sesame Citrus Kale

Sesame Citrus Kale

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.71 g

9%

Net Carbohydrates

4.66 g

2%

Sugars

6.07 g

17%

Added Sugars

0 g

0%

Dietary Fiber

20.05 g

72%

Protein

15.78 g

32%

Total Fat

19.4 g

25%

Saturated Fat

2.54 g

13%

Monounsaturated Fat

5.4 g

-

Polyunsaturated Fat

8.37 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1129.89 mcg

126%

Vitamin C

446.83 mg

496%

Vitamin D

0 mcg

0%

Minerals

Sodium

688.73 mg

30%

Potassium

1738.01 mg

37%

Calcium

1204.58 mg

93%

Magnesium

182.6 mg

43%

Iron

8.06 mg

45%

Zinc

2.31 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Sesame Citrus Kale contains 295 calories, 24.71g carbs, 19.4g fat, and 15.78g protein.
High Vitamin CLow CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 295 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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