Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.79 g

Net Carbohydrates

8.56 g

Sugars

5.44 g

16%

Added Sugars

0 g

Dietary Fiber

11.24 g

45%

Protein

16.37 g

27%

Total Fat

21.87 g

28%

Saturated Fat

1.67 g

Monounsaturated Fat

7.54 g

Polyunsaturated Fat

2.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.03 mcg

Vitamin C

16.11 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

10.68 mg

Potassium

342.66 mg

10%

Calcium

75.38 mg

Magnesium

13.53 mg

Iron

1.5 mg

10%

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Crunchy Almond Yogurt with Berries contains 320 calories, 19.79g carbs, 21.87g fat, and 16.37g protein.

Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Crunchy Almond Yogurt with Berries

Amount

Unit