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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 55 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook duck) | 1159 Cal | 0 g | 32.98 g | 112.91 g |
 |
Raw Domesticated Duck, Meat, Skin
1 unit (yield from 1 lb ready-to-cook duck)1159 Cal
Cooked Chicken Broilers or Fryers, Simmered, Neck Meat, Skin
1 unit (yield from 1 lb ready-to-cook chicken)27 Cal
Domesticated Duck, Roasted, Meat Only
1 cup, chopped or diced281 Cal
Raw Wild Duck, Meat, Skin
1 unit (yield from 1 lb ready-to-cook duck)504 Cal
Raw Chicken Stewing Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)699 Cal
| 1 unit (yield from 1 lb ready-to-cook chicken) |
| 27 Cal |
| 0 g |
| 2.16 g |
| 1.99 g |
| 1 cup, chopped or diced | 281 Cal | 0 g | 32.87 g | 15.68 g |
