Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

75 g

27%

Net Carbohydrates

68.88 g

28%

Sugars

46.56 g

133%

Added Sugars

0 g

Dietary Fiber

6.12 g

24%

Protein

3.36 g

Total Fat

0.72 g

Saturated Fat

0.33 g

Monounsaturated Fat

0.22 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.8 mcg

Vitamin C

4.2 mg

Vitamin D

0 mcg

Minerals

Sodium

33.6 mg

Potassium

753.6 mg

22%

Calcium

88.8 mg

11%

Magnesium

110.4 mg

32%

Iron

3.36 mg

22%

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pulp of Raw Tamarinds contains 287 calories, 75g carbs, 0.72g fat, and 3.36g protein.

High Fiber High Sugar Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 287 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Raw Tamarinds

Amount

Unit