Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.99 g

Net Carbohydrates

16.38 g

Sugars

15.95 g

46%

Added Sugars

0 g

Dietary Fiber

1.61 g

Protein

0.43 g

Total Fat

0.04 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

1.78 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.24 mg

Potassium

167.04 mg

Calcium

15.36 mg

Magnesium

12.96 mg

Iron

0.22 mg

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 date, pitted of Medjool Dates contains 66 calories, 17.99g carbs, 0.04g fat, and 0.43g protein.

High Fiber High Sugar Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 66 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
9 min
Walking
17 min

Medjool Dates

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.99 g

Net Carbohydrates

16.38 g

Sugars

15.95 g

46%

Added Sugars

0 g

Dietary Fiber

1.61 g

Protein

0.43 g

Total Fat

0.04 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

1.78 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.24 mg

Potassium

167.04 mg

Calcium

15.36 mg

Magnesium

12.96 mg

Iron

0.22 mg

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.